Soft Skills Capsules
Training - I stop exhausting myself… to stay efficient
The exhaustion that leads to burn-out is a long process, which it is possible to identify, slow down, and defuse...
This is what we are offering you during this training day by offering you the possibility of become an actor in your own prevention. Taking stock of your own exhaustion, identifying what in our personal functioning constitutes a favorable ground allows you to take a step back, preserve your energy and optimize your relationship to work.
Program and objectives
- Identify signs of exhaustion, indicators of burn-out
- Taking stock of our attitudes and risky behaviors
- Understanding and identifying the mechanisms of burnout
- Put in place prevention tools to maintain your energy, relieve stress
- Learning relaxation techniques
Pedagogical supervision
Educational engineering
Face-to-face in the classroom. Active and participatory pedagogy combining theory and practice for an immediate operational transposition of the learning acquired from the training.
Linked courses
On the topic Soft Skills Capsules
Meeting – Meeting the other with the tree of life
The tree of life is a great symbol of peace and harmony.
Face-to-face in classroom
Parenting workshops
Being a parent, another full-time job
Face-to-face in classroom
The 4 Toltec agreements
Serenity and efficiency at work
Face-to-face in classroom
Face-to-face in classroom